My Intuition Sent Me to the Blender: The Detox Smoothie I Thought Would Taste Terrible (But Didn’t)
Foundational Health Autumn Smith Foundational Health Autumn Smith

My Intuition Sent Me to the Blender: The Detox Smoothie I Thought Would Taste Terrible (But Didn’t)

The surprisingly delicious detox smoothie my body asked for—Yes, really. Spirit basically sent a grocery list.

Sometimes the body whispers. Other times, it yells, “Please for the love of your liver, give me greens!”

I had just finished moving, deep cleaning every corner of both the old and new place—scrubbing walls, breathing in dust, sorting through old stuff, and running on adrenaline. My muscles were sore, my energy tank was empty, and I could feel my body screaming for a reset. It wasn’t just physical exhaustion—it felt like a layer of toxic buildup from all the lifting, stress, grime, and overdrive.

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