Let’s Talk About Food Dogma, Bio-Individuality, and… Eggs
There’s a lot of noise out there about food. What’s “good,” what’s “bad,” what will save you, what will ruin you.
I think we all need to breathe and take a step back. It seems like we’ve lost the plot.
Food isn’t inherently good or bad. It’s information. It’s chemistry. And how that chemistry interacts with your unique body. Your microbiome, digestion, current stress load, any underlying health concerns are all going to play a role in how you’re body responds to food. What works for you is going to be totally different than what works for someone else.
The Hidden Cost of Empathy: Why Empaths Are Prone to Burnout and Hormonal Imbalance
Empathy is a beautiful and powerful gift. It allows us to connect deeply with others, to feel what they feel, and to offer support that comes from a place of genuine understanding. But for those who are deeply empathic—especially those who might identify as Highly Sensitive People (HSPs) or energetic empaths—this gift can quietly take a toll on the body. Over time, the constant emotional processing and nervous system stimulation can lead to adrenal fatigue, burnout, hormone imbalances, and cortisol dysfunction, even if you don’t recognize it as stress.
Why Knowing Your Tendency Changes Everything (Yes, Even Your Health Plan)
I recently finished The Four Tendencies by Gretchen Rubin, and dang—it was such a fun and fascinating read! In her work, Rubin outlines a framework that breaks people down into four core tendencies: Upholder, Questioner, Obliger, and Rebel.
It all comes down to how you respond to expectations, both from others (outer) and from yourself (inner).
Don’t Rush the Good: Why Celebrating Milestones Is a Healing Practice
Somewhere along the way, many of us picked up the belief that life is meant to be powered through. That when you reach a goal or finish a chapter, you check it off and keep going. No pause. No breath. Just on to the next thing.
I see this constantly—in my clients, in myself, in our culture. We're so focused on the doing that we forget about the being.
But here's what I've learned: When we don't stop to honor the moments we've worked for, we miss the medicine.
Bringing Your Dreams to Life: How Images & Intuition Can Reveal Your Deepest Desires
Vision boards. Have you heard of them? Some may think it’s nonsense—just a pile of magazine clippings and glue. Others swear by them, claiming they’ve manifested homes, jobs, relationships, even healing. But let’s talk about it for a minute—not the hype, but the heart behind it. What if creating a vision board isn’t about magic or manifesting the perfect life, but about uncovering what you really want? What if it’s a way to quiet the noise, tune into your soul, and bring your deepest desires to the surface where you can finally see them?
You’re Not Crazy, You’re Sensitive: Understanding Empathic Overwhelm
Empathic individuals are often under constant, low-grade stress due to their heightened sensitivity to the emotions and energy of others. Whether they’re aware of it or not, their nervous system is continually scanning, absorbing, and responding to external emotional cues—which can lead to chronic overstimulation of the stress response.
Healing Broken Bones Naturally—Here’s What I’m Doing
So, here’s a fun story…
My husband and I had just bought a kayak from Costco and were loading it into the car. Since I drive an SUV, we had to put the seats down to fit it in the back. I reached in to grab a water bottle from the back center console before laying the seats flat—but my so sweet, absolutely adorable husband, standing on the other side, not knowing I was there, hit the seat release button before I was out of the way.
Redefining Strength: A Deep Dive into Men’s Health
What if the strongest version of you wasn’t the one pushing through, ignoring symptoms, or burning the candle at both ends—but the one who slows down, pays attention, and takes care of himself on every level?
In a world that’s conditioned men to measure strength in grit, muscle, and endurance, we’re flipping the script. True strength comes from wholeness.
The Tiny Fruit with Big Benefits: Why Tart Cherry Deserves a Spot in Your Life
Tart cherry might not be the flashiest fruit at the farmers’ market, but don’t let its humble appearance fool you. This vibrant little powerhouse is packed with nutrients that support everything from better sleep to reduced inflammation—and it tastes amazing, too.
Whether you’re a busy mama trying to stay energized, someone healing your body from the inside out, or an athlete looking to boost recovery, tart cherries just might become your new best friend.
The Science of Spirituality: How Connecting with Something Greater Protects Your Brain and Body
We often think of spirituality as something personal, emotional, or even abstract. But what if your spiritual life actually rewires your brain, strengthens your immune system, and protects your mental health?
That’s exactly what groundbreaking research by Dr. Lisa Miller, professor of Clinical Psychology at Columbia University and founder of the Spirituality Mind Body Institute, has revealed. Her studies show that spirituality isn’t just “nice to have”—it’s a powerful health practice that builds long-term resilience and well-being.
Gut Health + the Mood Connection
If you've ever felt "butterflies" in your stomach when nervous or had digestive issues flare up during stress, you've already experienced the gut-mood connection in action.
But this relationship runs far deeper than most people realize. Your gut and brain are in constant communication — and the health of one directly impacts the other. When your gut is imbalanced, inflamed, or lacking good bacteria, it can mess with your mood, energy, mental clarity, and even your ability to handle stress.
Sunflower Seed Oil—Healthy or Not?
There’s a lot of confusion these days about fats—especially when it comes to seed oils like sunflower, canola, safflower, soybean, and generic vegetable oil. You might see these oils labeled as “heart healthy,” or maybe you’ve noticed they’re in everything from salad dressings to crackers, alternative milks, and protein bars.
3 Simple Nutrition Shifts That Can Change Your Life
Let’s be honest — the wellness world can feel overwhelming. From raw vegan to carnivore, there’s a diet for everything and everyone, each claiming to be the magic solution. But what if the real magic isn’t in extremes, but in the simple, sustainable shifts you make in your everyday life?
My Intuition Sent Me to the Blender: The Detox Smoothie I Thought Would Taste Terrible (But Didn’t)
The surprisingly delicious detox smoothie my body asked for—Yes, really. Spirit basically sent a grocery list.
Sometimes the body whispers. Other times, it yells, “Please for the love of your liver, give me greens!”
I had just finished moving, deep cleaning every corner of both the old and new place—scrubbing walls, breathing in dust, sorting through old stuff, and running on adrenaline. My muscles were sore, my energy tank was empty, and I could feel my body screaming for a reset. It wasn’t just physical exhaustion—it felt like a layer of toxic buildup from all the lifting, stress, grime, and overdrive.
How the Flexner Report Changed Healthcare— and Silenced Natural Healing
While it’s often credited with raising standards and introducing scientific rigor to medicine, the untold story is darker: the Flexner Report systematically disempowered holistic healing traditions, marginalized natural medicine, and helped pave the way for the pharmaceutical dominance we see today.
Post-Workout Protein Cookies
You just crushed your workout—sweat dripping, endorphins high, body buzzing with energy. Now what? While it might be tempting to grab whatever snack is closest, what you eat after a workout matters. Your body is primed to refuel, rebuild, and recover. Enter: post-workout protein cookies—a delicious, nutrient-packed way to give your body what it needs without sacrificing taste or joy.
How to Navigate the Top 10 Holiday Stressors
The holiday season is often portrayed as a time of joy, celebration, and connection - I mean, just look at all the picture perfect posts on social media - as if she wasn’t just screaming at her family an hour earlier to put on their matching outfits and look happy. Ha!
Embracing the Spirit of Halloween for Deeper Healing
As Halloween approaches, the air becomes filled with excitement, creativity, and a touch of the mysterious. While many focus on costumes and candy, this time can also serve as an opportunity for reflection and personal growth.
Here’s how you can embrace the spirit of Halloween through a holistic perspective…
Happy Holistic Halloween {+FREE Download}
As Halloween approaches, the excitement builds for both children and parents alike. This festive season can bring joy, creativity, and connection, but it can also be overwhelming for busy moms. I wanted to share some holistic tips to help you embrace Halloween while nurturing yourself and your family.
Journaling: An Essential Part of Healing
Sometimes we all need to be called out on our B.S. Anyone who is familiar with doing the work knows that we can't always see through our own stuff - especially when we just leave it in our mind to marinate!