Don’t Rush the Good: Why Celebrating Milestones Is a Healing Practice
Somewhere along the way, many of us picked up the belief that life is meant to be powered through. That when you reach a goal or finish a chapter, you check it off and keep going. No pause. No breath. Just on to the next thing.
I see this constantly—in my clients, in myself, in our culture. We're so focused on the doing that we forget about the being.
But here's what I've learned: When we don't stop to honor the moments we've worked for, we miss the medicine.
Redefining Strength: A Deep Dive into Men’s Health
What if the strongest version of you wasn’t the one pushing through, ignoring symptoms, or burning the candle at both ends—but the one who slows down, pays attention, and takes care of himself on every level?
In a world that’s conditioned men to measure strength in grit, muscle, and endurance, we’re flipping the script. True strength comes from wholeness.
The Science of Spirituality: How Connecting with Something Greater Protects Your Brain and Body
We often think of spirituality as something personal, emotional, or even abstract. But what if your spiritual life actually rewires your brain, strengthens your immune system, and protects your mental health?
That’s exactly what groundbreaking research by Dr. Lisa Miller, professor of Clinical Psychology at Columbia University and founder of the Spirituality Mind Body Institute, has revealed. Her studies show that spirituality isn’t just “nice to have”—it’s a powerful health practice that builds long-term resilience and well-being.
Embracing the Spirit of Halloween for Deeper Healing
As Halloween approaches, the air becomes filled with excitement, creativity, and a touch of the mysterious. While many focus on costumes and candy, this time can also serve as an opportunity for reflection and personal growth.
Here’s how you can embrace the spirit of Halloween through a holistic perspective…
Journaling: An Essential Part of Healing
Sometimes we all need to be called out on our B.S. Anyone who is familiar with doing the work knows that we can't always see through our own stuff - especially when we just leave it in our mind to marinate!