Let’s Talk About Food Dogma, Bio-Individuality, and… Eggs
There’s a lot of noise out there about food. What’s “good,” what’s “bad,” what will save you, what will ruin you.
I think we all need to breathe and take a step back. It seems like we’ve lost the plot.
Food isn’t inherently good or bad. It’s information. It’s chemistry. And how that chemistry interacts with your unique body. Your microbiome, digestion, current stress load, any underlying health concerns are all going to play a role in how you’re body responds to food. What works for you is going to be totally different than what works for someone else.
Gut Health + the Mood Connection
If you've ever felt "butterflies" in your stomach when nervous or had digestive issues flare up during stress, you've already experienced the gut-mood connection in action.
But this relationship runs far deeper than most people realize. Your gut and brain are in constant communication — and the health of one directly impacts the other. When your gut is imbalanced, inflamed, or lacking good bacteria, it can mess with your mood, energy, mental clarity, and even your ability to handle stress.