Gut Health + the Mood Connection

If you've ever felt "butterflies" in your stomach when nervous or had digestive issues flare up during stress, you've already experienced the gut-mood connection in action.

But this relationship runs far deeper than most people realize. Your gut and brain are in constant communication — and the health of one directly impacts the other. When your gut is imbalanced, inflamed, or lacking good bacteria, it can mess with your mood, energy, mental clarity, and even your ability to handle stress.