Why Knowing Your Tendency Changes Everything (Yes, Even Your Health Plan)
I recently finished The Four Tendencies by Gretchen Rubin, and dang—it was such a fun and fascinating read! In her work, Rubin outlines a framework that breaks people down into four core tendencies: Upholder, Questioner, Obliger, and Rebel.
It all comes down to how you respond to expectations, both from others (outer) and from yourself (inner).
You’re Not Crazy, You’re Sensitive: Understanding Empathic Overwhelm
Empathic individuals are often under constant, low-grade stress due to their heightened sensitivity to the emotions and energy of others. Whether they’re aware of it or not, their nervous system is continually scanning, absorbing, and responding to external emotional cues—which can lead to chronic overstimulation of the stress response.
The Science of Spirituality: How Connecting with Something Greater Protects Your Brain and Body
We often think of spirituality as something personal, emotional, or even abstract. But what if your spiritual life actually rewires your brain, strengthens your immune system, and protects your mental health?
That’s exactly what groundbreaking research by Dr. Lisa Miller, professor of Clinical Psychology at Columbia University and founder of the Spirituality Mind Body Institute, has revealed. Her studies show that spirituality isn’t just “nice to have”—it’s a powerful health practice that builds long-term resilience and well-being.
Happy Holistic Halloween {+FREE Download}
As Halloween approaches, the excitement builds for both children and parents alike. This festive season can bring joy, creativity, and connection, but it can also be overwhelming for busy moms. I wanted to share some holistic tips to help you embrace Halloween while nurturing yourself and your family.