Autumn Smith 11/15/25 Autumn Smith 11/15/25

7 Tips For Actually Enjoying the Holidays

You deserve more than stress, guilt, and endless to-do lists! The holidays are supposed to be magical — at least that’s what the movies, Instagram, and every commercial would have us believe. But for so many of us, the season feels more like a pressure cooker wrapped in twinkle lights.

Autumn Smith 11/13/25 Autumn Smith 11/13/25

Whole Food Holidays — Without the Stress

I have good news! You absolutely can stay true to your whole-food lifestyle and have a really good time. Here’s how to make it easy, intentional, and actually enjoyable.

Autumn Smith 11/12/25 Autumn Smith 11/12/25

10 Ways to Navigate Family Dynamics During the Holidays

Let’s be honest… nothing tests your nervous system quite like holiday family gatherings. You love them… but also, wow.

Autumn Smith 6/28/25 Autumn Smith 6/28/25

Bringing Your Dreams to Life: How Images & Intuition Can Reveal Your Deepest Desires

Vision boards. Have you heard of them? Some may think it’s nonsense—just a pile of magazine clippings and glue. Others swear by them, claiming they’ve manifested homes, jobs, relationships, even healing. But let’s talk about it for a minute—not the hype, but the heart behind it. What if creating a vision board isn’t about magic or manifesting the perfect life, but about uncovering what you really want? What if it’s a way to quiet the noise, tune into your soul, and bring your deepest desires to the surface where you can finally see them?