You’re the one everyone leans on. You’re the caretaker, the strong one, the one who figures it out.

You’ve learned how to keep going, even when you're exhausted. You’ve done your own research. You’ve tried to fix your symptoms. You’ve pieced together plans from podcasts and posts.

But here’s the quiet truth: Even the strongest ones need to be held.

And healing — true healing — is so much easier when you’re not doing it alone.