The Tiny Fruit with Big Benefits: Why Tart Cherry Deserves a Spot in Your Life
Tart cherry might not be the flashiest fruit at the farmers’ market, but don’t let its humble appearance fool you. This vibrant little powerhouse is packed with nutrients that support everything from better sleep to reduced inflammation—and it tastes amazing, too.
Whether you’re a busy mama trying to stay energized, someone healing your body from the inside out, or an athlete looking to boost recovery, tart cherries just might become your new best friend.
The Science of Spirituality: How Connecting with Something Greater Protects Your Brain and Body
We often think of spirituality as something personal, emotional, or even abstract. But what if your spiritual life actually rewires your brain, strengthens your immune system, and protects your mental health?
That’s exactly what groundbreaking research by Dr. Lisa Miller, professor of Clinical Psychology at Columbia University and founder of the Spirituality Mind Body Institute, has revealed. Her studies show that spirituality isn’t just “nice to have”—it’s a powerful health practice that builds long-term resilience and well-being.
Sunflower Seed Oil—Healthy or Not?
There’s a lot of confusion these days about fats—especially when it comes to seed oils like sunflower, canola, safflower, soybean, and generic vegetable oil. You might see these oils labeled as “heart healthy,” or maybe you’ve noticed they’re in everything from salad dressings to crackers, alternative milks, and protein bars.
3 Simple Nutrition Shifts That Can Change Your Life
Let’s be honest — the wellness world can feel overwhelming. From raw vegan to carnivore, there’s a diet for everything and everyone, each claiming to be the magic solution. But what if the real magic isn’t in extremes, but in the simple, sustainable shifts you make in your everyday life?