Autumn Smith 11/15/25 Autumn Smith 11/15/25

7 Tips For Actually Enjoying the Holidays

You deserve more than stress, guilt, and endless to-do lists! The holidays are supposed to be magical — at least that’s what the movies, Instagram, and every commercial would have us believe. But for so many of us, the season feels more like a pressure cooker wrapped in twinkle lights.

Autumn Smith 11/13/25 Autumn Smith 11/13/25

Whole Food Holidays — Without the Stress

I have good news! You absolutely can stay true to your whole-food lifestyle and have a really good time. Here’s how to make it easy, intentional, and actually enjoyable.

Autumn Smith 11/12/25 Autumn Smith 11/12/25

10 Ways to Navigate Family Dynamics During the Holidays

Let’s be honest… nothing tests your nervous system quite like holiday family gatherings. You love them… but also, wow.

Autumn Smith 11/9/24 Autumn Smith 11/9/24

How to Navigate the Top 10 Holiday Stressors

The holiday season is often portrayed as a time of joy, celebration, and connection - I mean, just look at all the picture perfect posts on social media - as if she wasn’t just screaming at her family an hour earlier to put on their matching outfits and look happy. Ha!