The Power of Being Held: Why High-Touch Support Changes Everything
You’re the one everyone leans on. You’re the caretaker, the strong one, the one who figures it out.
You’ve learned how to keep going, even when you're exhausted. You’ve done your own research. You’ve tried to fix your symptoms. You’ve pieced together plans from podcasts and posts.
But here’s the quiet truth: Even the strongest ones need to be held.
And healing — true healing — is so much easier when you’re not doing it alone.
How to Navigate the Top 10 Holiday Stressors
The holiday season is often portrayed as a time of joy, celebration, and connection - I mean, just look at all the picture perfect posts on social media - as if she wasn’t just screaming at her family an hour earlier to put on their matching outfits and look happy. Ha!
Journaling: An Essential Part of Healing
Sometimes we all need to be called out on our B.S. Anyone who is familiar with doing the work knows that we can't always see through our own stuff - especially when we just leave it in our mind to marinate!
Red Flags in the Healing Community
There’s ick, even in the healing community. All spiritually gifted people and healers are still just humans. Humans with wounds and egos. It is absolutely crucial that you are extremely discerning in who you choose to invest your time, energy and money in.